About Me
From feeling stuck to feeling strong
After more than 25 years working in the corporate and charity sectors, and several years as a Nutrition Therapist, I decided to follow a path that reflects something I have always been passionate about - supporting health and wellbeing. I am now a qualified Health & Nutrition Coach and Personal Trainer, as well as a wife and Mum to two boys.
Looking after my health through good nutrition and regular exercise has always been an important part of my life. However, in my late 40s and early 50s I began experiencing some of the challenges that many women face during perimenopause, including poor sleep, aching joints and a noticeable drop in energy. Like many women, I realised that the approaches that had worked for me earlier in life were no longer enough, and I began exploring ways to better support my health and wellbeing during this stage of life.
What I learned made a real difference to how I felt, and it inspired me to support other women who may be going through something similar. Through health and nutrition coaching and personal training, I take a truly holistic approach, helping women build strength, improve energy, and develop sustainable habits that support both their physical and emotional wellbeing.
My Approach
The way I help people create lasting change
Together, we'll focus on creating habits that fit your routine, support your wellbeing, and help you make progress that lasts.
My Credentials
The foundation behind my approach.
A combination of formal education, professional certifications, and specialised training that shapes the way I support lasting change.
